To start the new year off with a bang, we need a good, healthy dose of positive thinking. Sometimes it gets a bad rap from the “bah humbugs” of the world, and that’s okay...you can call me Pollyanna any day. Why do we need positive thinking? Positive thoughts come from a positive perspective and they… Continue reading Positive Thinking
The New Year is upon us, and while every day is an opportunity to start over again, there’s something about the new year that gives us hope, a feeling of freedom, a fresh start and a clean slate. It’s an occasion to reflect back on the past year, and plan for the new. And we… Continue reading Rewrite Your Script
Christmas is just around the corner, and while this blog isn’t about the holiday, it is inspired by the holiday classic, Rudolph the Red-Nosed Reindeer. It’s the story of a reindeer who was ridiculed and ostracized because he was different…just because his nose was shiny and bright. He runs away and eventually finds himself on… Continue reading Embrace Your Misfit!
In my recent blog, Going Off the Grid, I explored technology and the benefits of developing a healthy relationship with our personal electronic devices. Well, even without electronics, we can still find many ways to distract ourselves and to avoid whatever it is we are feeling or thinking, what I like to call deflecting or… Continue reading Silence Is Golden
As a life coach, I always think I need to have the perfect life, that I need to be living my best life before I can help others live theirs. Well, I’m not living my best life, not by a long shot, and perhaps it’s all relative. But there is no perfect life, regardless of… Continue reading Got Lemons?
These days, our cell phones have become something of an extension of our bodies. More than just a telephone, our devices have become invaluable instruments in keeping us connected, organized, entertained and informed. The technology truly is a modern miracle. To kids growing up now, it’s common place. But for those of us who remember… Continue reading Going Off the Grid
The holiday season is officially here. While it’s generally a time of joy and celebration, it can be one of the most stressful times of the year. It can also be one of the best times to start a meditation practice, if you don’t have one yet. It may come in handy! At one time,… Continue reading Take a Moment…