I’ve spoken about the heart before, and I can’t emphasize enough the importance of adding heart to our lives. I’ve also mentioned that I’m busy writing a book, and as the first chapter is all about the heart, I’ve been deep diving into the topic! I’ve been doing a lot of research and incorporating some… Continue reading Add Heart
In my recent blog, Healing Energy, I discussed my fascination with life force energy and how beneficial it is in my coaching practice. One thing I am finding with Reiki is an ability to work energetically with the chakras. Chakras (Sanskrit for wheel or disk) are energy centers in the body. Just as we have… Continue reading The Chakras
Ah, Valentine's Day! What better day to talk about the heart? While in some ways, it's just another commercialized holiday...it's also a day where the pressure is on. If you’re lucky enough to be in a relationship, you better shower your lover with gifts; and if you’re single, well, you just sigh and vow that… Continue reading Have A Heart
Christmas is just around the corner, and while this blog isn’t about the holiday, it is inspired by the holiday classic, Rudolph the Red-Nosed Reindeer. It’s the story of a reindeer who was ridiculed and ostracized because he was different…just because his nose was shiny and bright. He runs away and eventually finds himself on… Continue reading Embrace Your Misfit!
Thanksgiving is just around the corner, and with it, a great opportunity to think about gratitude. It’s generally a pleasant holiday (barring any family drama!) that is celebrated in many countries as a day of giving thanks for the blessings of the harvest. A feast of comfort foods, it’s a time to gather with the… Continue reading Giving Thanks