Appreciation, Heart, Perspective

Giving Thanks

Thanksgiving is just around the corner, and with it, a great opportunity to think about gratitude.  It’s generally a pleasant holiday (barring any family drama!) that is celebrated in many countries as a day of giving thanks for the blessings of the harvest.  A feast of comfort foods, it’s a time to gather with the… Continue reading Giving Thanks

Appreciation, Presence, You

Energy Management

The unseen world is so fascinating to me.  There is so much going on, so much more than our five senses can detect.  It’s our sixth sense that really intrigues me, and when we can tap into and strengthen that, we heighten the ability of our other senses.  It’s all about our energy management. We… Continue reading Energy Management

Appreciation, Perspective, You

Music Is My BFF

I’ve been noticing lately that my feelings swing like a pendulum.  The feelings I have when I’m in my Happy Place (my deep, content, peaceful state) can seem like a distant memory when some of my life circumstances swing me in the equal and opposite direction.  I feel unsure of myself: sadness, grief, anger, resentment,… Continue reading Music Is My BFF

Appreciation, Perspective, Presence, You

Where Is Your Happy Place?

I love to walk and I love being out in nature.  Wherever I live, I end up finding some little corner of the world that I call my "Happy Place".  For me, it’s usually walking distance, and preferably near a body of water.  I’ve been lucky to call a jetty and a bay some of… Continue reading Where Is Your Happy Place?

Appreciation, Presence

Stop and Smell the Roses

We live in a world that too often feels like the fast lane of a super highway.  We’re on information overload and things are changing so rapidly.  Technology and convenience are the name of the game as we race to consume whatever we can. Sure, I love technology and convenience as much as the next… Continue reading Stop and Smell the Roses