Heart

Add Heart

I’ve spoken about the heart before, and I can’t emphasize enough the importance of adding heart to our lives.  I’ve also mentioned that I’m busy writing a book, and as the first chapter is all about the heart, I’ve been deep diving into the topic! I’ve been doing a lot of research and incorporating some… Continue reading Add Heart

Heart, You

The Chakras

In my recent blog, Healing Energy, I discussed my fascination with life force energy and how beneficial it is in my coaching practice.  One thing I am finding with Reiki is an ability to work energetically with the chakras.  Chakras (Sanskrit for wheel or disk) are energy centers in the body. Just as we have… Continue reading The Chakras

You

Healing Energy

I have been fascinated lately with life force energy.  Scientifically, it’s been known as the human energy field or the biofield.  In China it is chi or qi; in Hinduism, the Sanskrit word is prana; and in Japan it is called ki.  Metaphysically, it is known as spirit, subtle energy, or the aura.  All languages… Continue reading Healing Energy

Perspective, Presence

Silence Is Golden

In my recent blog, Going Off the Grid, I explored technology and the benefits of developing a healthy relationship with our personal electronic devices.  Well, even without electronics, we can still find many ways to distract ourselves and to avoid whatever it is we are feeling or thinking, what I like to call deflecting or… Continue reading Silence Is Golden

Appreciation, Presence, You

Energy Management

The unseen world is so fascinating to me.  There is so much going on, so much more than our five senses can detect.  It’s our sixth sense that really intrigues me, and when we can tap into and strengthen that, we heighten the ability of our other senses.  It’s all about our energy management. We… Continue reading Energy Management

Perspective, Presence, You

The Extended Bodies

In my recent blog, Do You Have Healthy Boundaries?, I discovered what defines the limits of my being, not just my physical body, but my personal space, my space bubble.  It got me thinking, now that I know I have a definite boundary, what’s going on within that space? I was thinking about the life… Continue reading The Extended Bodies