Heart

Add Heart

I’ve spoken about the heart before, and I can’t emphasize enough the importance of adding heart to our lives.  I’ve also mentioned that I’m busy writing a book, and as the first chapter is all about the heart, I’ve been deep diving into the topic! I’ve been doing a lot of research and incorporating some… Continue reading Add Heart

Heart, You

The Chakras

In my recent blog, Healing Energy, I discussed my fascination with life force energy and how beneficial it is in my coaching practice.  One thing I am finding with Reiki is an ability to work energetically with the chakras.  Chakras (Sanskrit for wheel or disk) are energy centers in the body. Just as we have… Continue reading The Chakras

You

Healing Energy

I have been fascinated lately with life force energy.  Scientifically, it’s been known as the human energy field or the biofield.  In China it is chi or qi; in Hinduism, the Sanskrit word is prana; and in Japan it is called ki.  Metaphysically, it is known as spirit, subtle energy, or the aura.  All languages… Continue reading Healing Energy

Heart, You

Have A Heart

Ah, Valentine's Day!  What better day to talk about the heart?  While in some ways, it's just another commercialized holiday...it's also a day where the pressure is on.  If you’re lucky enough to be in a relationship, you better shower your lover with gifts; and if you’re single, well, you just sigh and vow that… Continue reading Have A Heart

Perspective, You

The World Is Your Mirror

The world is your mirror.  It’s a popular phrase, but what does it mean?  The world around us is a physical reality of which we are a part, yet being in a physical body makes us all separate.  We are sentient beings with a constant cascade of incoming data and information.  We see and interact… Continue reading The World Is Your Mirror