Heart, You

The Chakras

In my recent blog, Healing Energy, I discussed my fascination with life force energy and how beneficial it is in my coaching practice.  One thing I am finding with Reiki is an ability to work energetically with the chakras.  Chakras (Sanskrit for wheel or disk) are energy centers in the body. Just as we have… Continue reading The Chakras

Perspective, Presence

Silence Is Golden

In my recent blog, Going Off the Grid, I explored technology and the benefits of developing a healthy relationship with our personal electronic devices.  Well, even without electronics, we can still find many ways to distract ourselves and to avoid whatever it is we are feeling or thinking, what I like to call deflecting or… Continue reading Silence Is Golden