The holiday season is officially here. While it’s generally a time of joy and celebration, it can be one of the most stressful times of the year. It can also be one of the best times to start a meditation practice, if you don’t have one yet. It may come in handy! At one time,… Continue reading Take a Moment…
There’s nothing like a high school reunion to make you think about time. You put hundreds of hormone driven teenagers together in a Petri dish for four years, then give them a cap and gown and set them free. Add time. Then periodically bring them back together to see what's happened. My 35th is around… Continue reading Got Time?
I love to walk and I love being out in nature. Wherever I live, I end up finding some little corner of the world that I call my "Happy Place". For me, it’s usually walking distance, and preferably near a body of water. I’ve been lucky to call a jetty and a bay some of… Continue reading Where Is Your Happy Place?
I’ve recently been cleaning out stuff from my childhood home. I found a sack in the attic of mostly cards, letters and notes from the '70s and '80s…literally every piece of paper with writing on it that was ever mailed to me or passed to me in class at school. (We were BIG note passers… Continue reading Are You a Missing Puzzle Piece?
We live in a world that too often feels like the fast lane of a super highway. We’re on information overload and things are changing so rapidly. Technology and convenience are the name of the game as we race to consume whatever we can. Sure, I love technology and convenience as much as the next… Continue reading Stop and Smell the Roses