Appreciation, Perspective

Positive Thinking

To start the new year off with a bang, we need a good, healthy dose of positive thinking.  Sometimes it gets a bad rap from the “bah humbugs” of the world, and that’s okay...you can call me Pollyanna any day. Why do we need positive thinking?  Positive thoughts come from a positive perspective and they… Continue reading Positive Thinking

Appreciation, Perspective, You

Rewrite Your Script

The New Year is upon us, and while every day is an opportunity to start over again, there’s something about the new year that gives us hope, a feeling of freedom, a fresh start and a clean slate.  It’s an occasion to reflect back on the past year, and plan for the new.  And we… Continue reading Rewrite Your Script

Perspective, Presence, You

The Extended Bodies

In my recent blog, Do You Have Healthy Boundaries?, I discovered what defines the limits of my being, not just my physical body, but my personal space, my space bubble.  It got me thinking, now that I know I have a definite boundary, what’s going on within that space? I was thinking about the life… Continue reading The Extended Bodies

Appreciation, Perspective, You

Make a Wish!

On my walk the other day, I looked down to see a lone dandelion in its cotton-like seed phase.  Childhood memories flooded my mind, of picking them and blowing the seeds.  As they floated away, so did my wishes…carried off to meet the fairies, who would then set out to grant them.  Ah, carefree days… Continue reading Make a Wish!

Perspective, Presence, You

Love Your Emotions!

We live in a society where everyone wants to be happy.  We’ll do anything to make sure our life is like one big yellow smiling emoji…make that a grinning emoji…or better yet, the one that’s grinning so hard the eyes are squinting, like this > < We are chasing happiness, in search of anything that… Continue reading Love Your Emotions!

Perspective, You

Caught in a Web

I was working with a client who recently had some very upsetting experiences.  Throughout the call, she went into detail about the interactions she had with three different people, in totally unrelated circumstances.  She ended by recapping with a reflection of her own, “I keep getting caught in these webs!" Oh, how I love a… Continue reading Caught in a Web